On today’s podcast, I talk with my friend Angelique, a nationally board certified health coach, about strategies for making small, sustainable changes. We also went on to chat about her own story of going through pelvic surgery, and that conversation will be available in a later episode, so stay tuned for that. Angelique provides so many great tips in this episode, I’m happy to have the opportunity to share them with you.
Resources that Angelique mentioned in this episode:
Please remember that that what you hear on this podcast is not medical advice. but remember to always do your own research and talk to your provider before making important decisions about your healthcare. If you found this podcast helpful, please consider leaving a 5-star review in your favorite podcast app, it helps other people find the show. Thanks so much for listening. I’ll catch you next time!
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