Latest
Dec
19
Empowered Birth Planning Tips: Expert Insights with Hays The Doula
Learn how to feel more empowered and informed so you can have the birth and postpartum experience that leaves you feeling capable and proud.
1 min read
Dec
14
2023 Intentional Holiday Gift Guide
Here’s my super simple and intentional gift guide that is low-clutter for your friends who also don’t want excess stuff in their homes. Consumables are ALWAYS a great idea, because you know they will be enjoyed and not create any excess clutter when they’re used up.
5 min read
Oct
23
A Conversation with Dr. Berlin: Enhancing Birth and Postpartum Through Bodywork, Nervous System Regulation, and Informed Choices
On today’s podcast, I chat with Dr. Berlin about his work as a bodyworker, advocate for informed choice, and how he helps his clients feel more settled in their nervous systems so they can have the best birth experience and postpartum recovery possible.
1 min read
Oct
07
From Hustle to Harmony: Navigating Entrepreneurship and Life Balance with Business Coach Kate Gibbs
Listen to my chat with my business coach Kate Gibbs about what it means to honor your own energy and seasonality of life when it comes to business ownership and entrepreneurial life. We talk about how ditching hustle culture and taking on an entirely new perspective when it comes to the work-life ba
1 min read
Sep
23
Mini Series #3: Favorite Resources for Postpartum
Part Three in a mini series where I go through my top recommended resources for postpartum. Don’t let the abundance of resources in the world overwhelm you! Know that everything I recommend I’ve either tested myself or seen to work well in my 9+ years of work with clients.
2 min read
Sep
16
Mini Series #2: Favorite Resources for Pregnancy
Part Two in a mini series where I go through my top recommended resources for pregnancy. Don’t let the abundance of resources in the world overwhelm you! Know that everything I recommend I’ve either tested myself or seen to work well in my 9+ years of work with clients.
2 min read
Aug
10
Mini Series #1: Favorite Resources for Preconception
Part 1 in a mini series where I go through my top recommended resources for preconception. Don’t let the abundance of resources in the world overwhelm you! Know that everything I recommend I’ve either tested myself or seen to work well in my 9+ years of work with clients.
1 min read
Jun
29
Lily Nichols on Fueling Fertility: Demystifying Preconception Nutrition with Real Food
On this episode I chat with Lily Nichols about preconception nutrition, how the common recommendations are outdated and even potentially harmful, and we take a deeper look at folate and how folic acid supplementation isn’t all it’s chalked up to be.
1 min read
Jun
22
Dr. Stu Talks Breech, VBAC, Twin Home Birth, and More!
On this episode of the podcast I chat with Dr. Stu about twin birth, breech vaginal birth, and what the difference is in the care you receive at a hospital versus a midwifery setting. He provides insight from over 40 years in the birth world. This discussion is an important one!
1 min read
May
10
Be a Model Not a Martyr with Calisa and Holly of Moms Matter Now
Show Notes
On today’s podcast I chat with Holly and Calisa of Moms Matter Now, a platform for educating
2 min read