Latest
Nov
29
Heavy Lifting Through Pregnancy and Postpartum with Christina Prevett
Christina’s #1 Tip: “Your body is strong and your body is resilient. And if pelvic issues come up, we know how to handle them. But that does not mean that your body is not strong and that your body is not resilient. It's just rehab.”
1 min read
Nov
15
Sweating Like A Mother with Laura of SLAM Anchorage
On this episode of The Resource Doula Podcast, I chat with Laura of SLAM Anchorage about motherhood, community, and how she created her own village through group exercise classes.
1 min read
Nov
08
Improving Maternal Mental Health with Morgan Turner
Morgan talks about how her experience in doula work has transitioned her into the counseling space.
2 min read
Nov
01
How to Have Twins, Exclusively Breastfeed, and Run a Business at The Same Time With Stephanie Kase
On this episode of The Resource Doula Podcast, I chat with Stephanie about her experience with becoming a mom of twin girls, her pregnancy and labor journey, her unexpected hospital, birth and NICU stay, and running her business throughout her motherhood transition.
1 min read
Oct
19
My Own Journey With Endometriosis, looking back at 1 year post laparoscopic excision surgery!
I am going to give you a synopsis, what it was like prior to surgery. What surgery was like and then what it's been like since I recovered from surgery.
1 min read
Sep
22
How to Actually Engage Your Core: 3 Tips That Will Change How You Workout
If you would like more tips and tricks like this, where I break it down into steps for you. I am starting an email series on mindful movement, how to get started with it and how to structure your workouts starting next week. So be sure to sign up here: [https://trainat.li/emails]
1 min read
Aug
01
Mentally Prepare for Birth! Carolyn & Lauren from the Mental Push Plan are back with a virtual workshop
On today’s shorty episode, I’m bringing back the Mental Push Plan creators to talk about their new addition - a virtual workshop! Carolyn, a yoga instructor and doula, and Lauren - a PHD in sports psychology, together they developed programs that help you harness your own mental strength
1 min read
Jul
09
Making it Easier to Get Kiddos Outside with Amy Bushatz of Humans Outside
On today’s podcast I chat with Amy from the Humans Outside podcast about getting outside with kids, and some tips and tricks to make that a little simpler. Maybe you want to put on some headphones and head outside for this one.
1 min read
Jun
15
Why Minimal Footwear? with Anya of Anya’s Reviews
Anya is a barefoot shoe expert and entrepreneur. After years of chronic foot pain, she discovered natural footwear and how it impacts the body from the ground up. Today she works to help people to find real solutions to their foot pain through better shoes and better habits.
1 min read
Jun
15
Postpartum Exercise Guide
Slow and steady is the idea during this 4th trimester, with keeping sleep and nourishing your body as the top priorities. Walking outside is one of the best exercises, as is sitting on the floor with your baby, and any movement is better than none. You’ve got this mama!
3 min read