Latest
Mar
22
The State of Midwifery in Alaska: we need you!
Today's episode about the state of midwifery care in Alaska is going to equip you with information that you need to help make lasting change, not only for Alaskan families, but potentially make midwifery care more accessible nationwide.
1 min read
Mar
15
Entrepreneurial Motherhood with Julianne Nilsson
On today’s episode I chat with Julianne of Sweet Babe Clothing and Revelry Handcrafted about both her birth stories, her experience with motherhood so far, and what it’s like running two small businesses while being a stay at home mom.
2 min read
Mar
11
The Truth About Feet with Podiatrist Andy Bryant
On today's episode, I chat with Andy Bryant about natural podiatry, common foot issues like bunions, and the best way to set your kids up for a lifetime of foot strength
1 min read
Mar
06
3 Steps to Prepare a Nourishing Postpartum Recovery Plan
Working on a birth plan is important, but planning for postpartum is essential. In this article you'll find practical tips for building your support system, nourishing your body, mind, and soul. Postpartum is about rest and renewal as you and your new family bond.
5 min read
Feb
28
How to Feel Confident, Prepared, & Mindful Through Pregnancy
Pregnancy can feel like a series of unknowns, new symptoms, and strange body changes. This article breaks it down into trimester-specific areas you can focus on so you feel confident, prepared, and mindful.
5 min read
Feb
21
Restoring Body Balance for Preconception
Thinking about your health in regards to growing a new human can be daunting. With all the information out there for the taking, the internet is an overwhelming place. Let’s think in terms of simply improving your whole health.
9 min read
Feb
08
Nutrition for Hormone Health with Amanda Montalvo
On today's episode, I chat with Amanda Montalvo about nutrition and hormone health. She also answers the questions that you submitted on Instagram.
1 min read
Feb
01
Surgeon Talk: Endometriosis, Neuropelveology, and Genetics with Dr. Nicholas Fogelson
On today's episode, I chat with my endometriosis surgeon, Dr. Nicholas Fogelson, about his perspective on endo, a little bit about the genetic aspect of the disease, and a more in-depth look at how endometriosis can present itself.
1 min read
Jan
24
Taking responsibility for your birth with Kelly & Tiffany of Beautiful One Midwifery
Welcome back to the Resource Doula Podcast. On today's episode, I chat with Kelly and Tiffany of Beautiful one Midwifery out of San Diego, about home birth, taking responsibility for your healthcare and shifting perspectives about birth.
1 min read
Dec
22
Five Ways to Stay Mindful Through the Holidays
stay mindful despite the chaos that often comes with the holiday season. I want to end this year on a calm note, and I bet you do, too. Let’s work toward more mindfulness together!
1 min read