Providing curated resources for women on health & wellness.

Latest

Feb
08

Nutrition for Hormone Health with Amanda Montalvo

On today's episode, I chat with Amanda Montalvo about nutrition and hormone health. She also answers the questions that you submitted on Instagram.
1 min read
Feb
01

Surgeon Talk: Endometriosis, Neuropelveology, and Genetics with Dr. Nicholas Fogelson

On today's episode, I chat with my endometriosis surgeon, Dr. Nicholas Fogelson, about his perspective on endo, a little bit about the genetic aspect of the disease, and a more in-depth look at how endometriosis can present itself.
1 min read
Jan
24

Taking responsibility for your birth with Kelly & Tiffany of Beautiful One Midwifery

Welcome back to the Resource Doula Podcast. On today's episode, I chat with Kelly and Tiffany of Beautiful one Midwifery out of San Diego, about home birth, taking responsibility for your healthcare and shifting perspectives about birth.
1 min read
Dec
22

Five Ways to Stay Mindful Through the Holidays

stay mindful despite the chaos that often comes with the holiday season. I want to end this year on a calm note, and I bet you do, too. Let’s work toward more mindfulness together!
1 min read
Dec
15

Trust Yourself and Trust Your Baby with Doula Educator Laura Nance

On this episode, I chat with Laura Nance about what type of support and education is best if you're going through the motherhood transition and her experience as a doula trainer for the last 20 plus years
2 min read
Dec
06

Flipping the Script on Pelvic Pain During Pregnancy with Dr. Sinéad Dufour

Dr. Sinéad talks about the myth that relaxin is the cause of pains in your pelvis and how we can better approach pain in general during pregnancy. So whether you're a clinician or currently pregnant and wanting to improve your pain. I know, you'll find this episode intriguing
2 min read
Dec
06

How to Prepare for Birth: Why It’s A Mental Game

We know there is a tight connection between the mind and the body. Tension in one will bring tension to the other. Similarly, relaxed openness in one will bring relaxed openness in the other. So, when we only prepare ourselves physically, we are missing half of the equation!
4 min read
Nov
29

Heavy Lifting Through Pregnancy and Postpartum with Christina Prevett

Christina’s #1 Tip: “Your body is strong and your body is resilient. And if pelvic issues come up, we know how to handle them. But that does not mean that your body is not strong and that your body is not resilient. It's just rehab.”
1 min read
Nov
15

Sweating Like A Mother with Laura of SLAM Anchorage

On this episode of The Resource Doula Podcast, I chat with Laura of SLAM Anchorage about motherhood, community, and how she created her own village through group exercise classes.
1 min read
Nov
08

Improving Maternal Mental Health with Morgan Turner

Morgan talks about how her experience in doula work has transitioned her into the counseling space.
2 min read