Providing curated resources for women on health & wellness.

Latest

Nov
29

Heavy Lifting Through Pregnancy and Postpartum with Christina Prevett

Christina’s #1 Tip: “Your body is strong and your body is resilient. And if pelvic issues come up, we know how to handle them. But that does not mean that your body is not strong and that your body is not resilient. It's just rehab.”
1 min read
Nov
15

Sweating Like A Mother with Laura of SLAM Anchorage

On this episode of The Resource Doula Podcast, I chat with Laura of SLAM Anchorage about motherhood, community, and how she created her own village through group exercise classes.
1 min read
Nov
08

Improving Maternal Mental Health with Morgan Turner

Morgan talks about how her experience in doula work has transitioned her into the counseling space.
2 min read
Nov
01

How to Have Twins, Exclusively Breastfeed, and Run a Business at The Same Time With Stephanie Kase

On this episode of The Resource Doula Podcast, I chat with Stephanie about her experience with becoming a mom of twin girls, her pregnancy and labor journey, her unexpected hospital, birth and NICU stay, and running her business throughout her motherhood transition.
1 min read
Oct
19

My Own Journey With Endometriosis, looking back at 1 year post laparoscopic excision surgery!

I am going to give you a synopsis, what it was like prior to surgery. What surgery was like and then what it's been like since I recovered from surgery.
1 min read
Sep
22

How to Actually Engage Your Core: 3 Tips That Will Change How You Workout

If you would like more tips and tricks like this, where I break it down into steps for you. I am starting an email series on mindful movement, how to get started with it and how to structure your workouts starting next week. So be sure to sign up here: [https://trainat.li/emails]
1 min read
Aug
01

Mentally Prepare for Birth! Carolyn & Lauren from the Mental Push Plan are back with a virtual workshop

On today’s shorty episode, I’m bringing back the Mental Push Plan creators to talk about their new addition - a virtual workshop! Carolyn, a yoga instructor and doula, and Lauren - a PHD in sports psychology, together they developed programs that help you harness your own mental strength
1 min read
Jul
09

Making it Easier to Get Kiddos Outside with Amy Bushatz of Humans Outside

On today’s podcast I chat with Amy from the Humans Outside podcast about getting outside with kids, and some tips and tricks to make that a little simpler. Maybe you want to put on some headphones and head outside for this one.
1 min read
Jun
15

Why Minimal Footwear? with Anya of Anya’s Reviews

Anya is a barefoot shoe expert and entrepreneur. After years of chronic foot pain, she discovered natural footwear and how it impacts the body from the ground up. Today she works to help people to find real solutions to their foot pain through better shoes and better habits.
1 min read
Jun
15

Postpartum Exercise Guide

Slow and steady is the idea during this 4th trimester, with keeping sleep and nourishing your body as the top priorities. Walking outside is one of the best exercises, as is sitting on the floor with your baby, and any movement is better than none. You’ve got this mama!
3 min read