Providing curated resources for women on health & wellness.

Latest

Sep
22

How to Actually Engage Your Core: 3 Tips That Will Change How You Workout

If you would like more tips and tricks like this, where I break it down into steps for you. I am starting an email series on mindful movement, how to get started with it and how to structure your workouts starting next week. So be sure to sign up here: [https://trainat.li/emails]
1 min read
Aug
01

Mentally Prepare for Birth! Carolyn & Lauren from the Mental Push Plan are back with a virtual workshop

On today’s shorty episode, I’m bringing back the Mental Push Plan creators to talk about their new addition - a virtual workshop! Carolyn, a yoga instructor and doula, and Lauren - a PHD in sports psychology, together they developed programs that help you harness your own mental strength
1 min read
Jul
09

Making it Easier to Get Kiddos Outside with Amy Bushatz of Humans Outside

On today’s podcast I chat with Amy from the Humans Outside podcast about getting outside with kids, and some tips and tricks to make that a little simpler. Maybe you want to put on some headphones and head outside for this one.
1 min read
Jun
15

Why Minimal Footwear? with Anya of Anya’s Reviews

Anya is a barefoot shoe expert and entrepreneur. After years of chronic foot pain, she discovered natural footwear and how it impacts the body from the ground up. Today she works to help people to find real solutions to their foot pain through better shoes and better habits.
1 min read
Jun
15

Postpartum Exercise Guide

Slow and steady is the idea during this 4th trimester, with keeping sleep and nourishing your body as the top priorities. Walking outside is one of the best exercises, as is sitting on the floor with your baby, and any movement is better than none. You’ve got this mama!
3 min read
May
31

Uterine Fibroids, Adenomyosis, and Hysterectomy oh my! - Angelique’s Story

Show Notes On today’s podcast, I talk with my friend Angelique, a nationally board certified health coach, about her
1 min read
May
30

How to Get Strong and Love Your Body in Every Stage

Strength doesn’t happen overnight. You’ve heard that one before. It takes little changes every day over a long period of time, blah blah blah, “I’ve heard it all, routine, waking early, drinking green shakes.” Nope, that’s not what I’m going to tell you.
2 min read
May
24

The Ins and Outs of Health Coaching with Coach Angelique Garnand

On today’s podcast, I talk with my friend Angelique, a nationally board certified health coach, about strategies for making small, sustainable changes.
1 min read
May
20

How to workout with littles at home

I know you want the most bang for your buck in terms of time and most effective exercises. As you know, I am always an advocate for adding in more movement to your day, rather than waiting till your designated “exercise time”…because if we wait, chances are we won’t move our bodies as much.
2 min read
Apr
24

How The Resource Doula Podcast was born

On today’s episode, I share with you a bit of my story, how the resource doula podcast came to be, and how you can find me online!
1 min read