2 min read

Mini Series #2: Favorite Resources for Pregnancy

Part Two in a mini series where I go through my top recommended resources for pregnancy. Don’t let the abundance of resources in the world overwhelm you! Know that everything I recommend I’ve either tested myself or seen to work well in my 9+ years of work with clients.
Mini Series #2: Favorite Resources for Pregnancy

Get access to the living resource list here: https://www.resourcedoula.com/resources/

Links: some of these links are affiliate links, and at no extra cost to you, should you choose to purchase through the link, I will receive a commission. I appreciate you supporting my business this way!



Products to Make You More Comfortable

Exercises I mentioned:

  • stairs/step ups with loaded backpack
  • carries
  • deadlifts
  • squats
  • labor positions
  • overhead press
  • pelvic floor relaxation
  • Resource: MamasteFit(https://www.instagram.com/mamastefit/) for labor prep and great visuals


  • Village Herbals(https://trainat.li/villageherbals) has supportive tea and infusion blends specifically designed for pregnancy and postpartum.
  • Edens Garden for non MLM essential oils: https://trainat.li/edensgarden
  • Motherlove products.https://trainat.li/motherlove (discount with this link or code: Trainernatalie15)


Mental health

  • Mental Push Plan(https://www.instagram.com/mentalpushplan/) code natalie10 for 10% off
  • Tapping into your intuition

All the resources I mentioned and more are a part of a bigger list that is a live document - meaning I update it regularly! You can follow the link in the show notes or just go to resourcedoula.com/resources

Please remember that these are just suggestions and not medical advice. Thanks for listening!! I’l catch you next time.