A Conversation with Dr. Berlin: Enhancing Birth and Postpartum Through Bodywork, Nervous System Regulation, and Informed Choices
On today’s podcast, I chat with Dr. Berlin about his work as a bodyworker, advocate for informed choice, and how he helps his clients feel more settled in their nervous systems so they can have the best birth experience and postpartum recovery possible.
From Hustle to Harmony: Navigating Entrepreneurship and Life Balance with Business Coach Kate Gibbs
Listen to my chat with my business coach Kate Gibbs about what it means to honor your own energy and seasonality of life when it comes to business ownership and entrepreneurial life. We talk about how ditching hustle culture and taking on an entirely new perspective when it comes to the work-life ba
Mini Series #2: Favorite Resources for Pregnancy
Part Two in a mini series where I go through my top recommended resources for pregnancy. Don’t let the abundance of resources in the world overwhelm you! Know that everything I recommend I’ve either tested myself or seen to work well in my 9+ years of work with clients.
Mini Series #1: Favorite Resources for Preconception
Part 1 in a mini series where I go through my top recommended resources for preconception. Don’t let the abundance of resources in the world overwhelm you! Know that everything I recommend I’ve either tested myself or seen to work well in my 9+ years of work with clients.
Be a Model Not a Martyr with Calisa and Holly of Moms Matter Now
On today’s podcast I chat with Holly and Calisa of Moms Matter Now, a platform for educating
Heavy Lifting Through Pregnancy and Postpartum with Christina Prevett
Christina’s #1 Tip: “Your body is strong and your body is resilient. And if pelvic issues come up, we know how to handle them. But that does not mean that your body is not strong and that your body is not resilient. It's just rehab.”
My Own Journey With Endometriosis, looking back at 1 year post laparoscopic excision surgery!
I am going to give you a synopsis, what it was like prior to surgery. What surgery was like and then what it's been like since I recovered from surgery.
Mentally Prepare for Birth! Carolyn & Lauren from the Mental Push Plan are back with a virtual workshop
On today’s shorty episode, I’m bringing back the Mental Push Plan creators to talk about their new addition - a virtual workshop! Carolyn, a yoga instructor and doula, and Lauren - a PHD in sports psychology, together they developed programs that help you harness your own mental strength
Making it Easier to Get Kiddos Outside with Amy Bushatz of Humans Outside
On today’s podcast I chat with Amy from the Humans Outside podcast about getting outside with kids, and some tips and tricks to make that a little simpler. Maybe you want to put on some headphones and head outside for this one.
All About Pediatric Physical Therapy & Milestones with Abbie Ogilbee, PT
On today’s podcast, I chat with Abbie Ogilbee, a pediatric physical therapist about what pt can look like from both the therapist and parent perspectives.