Latest

May
31

Uterine Fibroids, Adenomyosis, and Hysterectomy oh my! - Angelique’s Story

Show Notes On today’s podcast, I talk with my friend Angelique, a nationally board certified health coach, about her
1 min read
May
30

How to Get Strong and Love Your Body in Every Stage

Strength doesn’t happen overnight. You’ve heard that one before. It takes little changes every day over a long period of time, blah blah blah, “I’ve heard it all, routine, waking early, drinking green shakes.” Nope, that’s not what I’m going to tell you.
2 min read
May
24

The Ins and Outs of Health Coaching with Coach Angelique Garnand

On today’s podcast, I talk with my friend Angelique, a nationally board certified health coach, about strategies for making small, sustainable changes.
1 min read
May
20

How to workout with littles at home

I know you want the most bang for your buck in terms of time and most effective exercises. As you know, I am always an advocate for adding in more movement to your day, rather than waiting till your designated “exercise time”…because if we wait, chances are we won’t move our bodies as much.
2 min read
Apr
24

How The Resource Doula Podcast was born

On today’s episode, I share with you a bit of my story, how the resource doula podcast came to be, and how you can find me online!
1 min read
Apr
17

All About Pediatric Physical Therapy & Milestones with Abbie Ogilbee, PT

On today’s podcast, I chat with Abbie Ogilbee, a pediatric physical therapist about what pt can look like from both the therapist and parent perspectives.
1 min read
Mar
24

What You Should Know About Tongue Ties and How to Spot Them with Kayla Head, SLP

I hope you enjoy this conversation with Kayla! She's a wealth of knowledge and provides an expert perspective as well as a practical and parent perspective. She shares my love of anatomy, and has a passion for sharing her knowledge of orofacial myofunctional disorders.
1 min read
Mar
19

Creating a Mental Push Plan with Lauren & Carolyn

Their programs (Mental Push Plan & Mental Grief Plan) are instrumental and I feel even more powerful than your typical “birth plan” in terms of having tool for overcoming obstacles you may meet during birth. It just makes sense to use principles from sports psychology and yoga to prepare for birth.
1 min read
Mar
13

Menopause and Your Pelvic Floor with Kim Vopni, The Vagina Coach

It’s always lovely to chat with Kim, and hear her wisdom and passion for educating people about their pelvic health. Listen as the one and only Vagina Coach tells all.
1 min read
Mar
13

Healing Beyond Postpartum with Dominika Buck

Listen to this episode for a lovely chat with Dominika about health, women’s wellness, childbirth, and postpartum healing. She has lived it, and she has a passion for improving maternal healing after people have their babies.
1 min read