Five Ways to Stay Mindful Through the Holidays
On today’s podcast, I’m talking about ways to stay mindful despite the chaos that often comes with the holiday season. I want to end this year on a calm note, and I bet you do, too. Let’s work toward more mindfulness together!
You're listening to the Resource Doula Podcast, a place where we provide information to help you make informed healthcare decisions for yourself and your family.
Five ways to stay more mindful:
- Keep some parts of your routine consistent
- Slow down and take in the moment - chaotic or not, be present!
- Take some time for yourself and breathe
- Take a nap if at all possible, and if not possible, an intentional rest
- Work on something with your hands without screens or additional input
Please remember that that what you hear on this podcast is not medical advice. but remember to always do your own research and talk to your healthcare team before making important decisions about your wellness. If you found this podcast helpful, the best compliment is sharing it with a friend. Thanks so much for listening. I’ll catch you next time!
Sign up for my 5-Day Mindful Movement Challenge the first week of January!
Definitely not an ad for LMNT, but you can get a free sample pack with a box purchase here.
Sign up for the 5-Day Mindful Movement Challenge happening January 2nd-6th here: https://www.moveinminutes.com/new-year-mindful-you
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Snag your free download here: The Mindful Mama’s Guide to Moving better: 5 exercises you can seamlessly integrate into your busy day: https://trainat.li/field-guide