Menopause and Your Pelvic Floor with Kim Vopni, The Vagina Coach
It’s always lovely to chat with Kim, and hear her wisdom and passion for educating people about their pelvic health. Listen as the one and only Vagina Coach tells all.
Show Notes
It’s always lovely to chat with Kim, and hear her wisdom and passion for educating people about their pelvic health. My top takeaways from this episode are:
1) learn more about your body now. Information and education are powerful tools that you can use to help you advocate for your own health. You can start by reading Kim’s book!
2) find a village of health care professionals.
3) take your time to slow down and find some calm. Your nervous system will thank you.
And you can find her online at vaginacoach.com and on social media channels @vaginacoach
Resources Kim mentioned:
- Book: Estrogen Matters: Why Taking Hormones in Menopause Can Improve Women’s Well-Being and Lengthen Their Lives - Without Raising the Risk of Breast Cancer: https://mydou.la/estrogen-matters
- Book: The Estrogen Fix: How to Overcome Estrogen Dominance:https://mydou.la/estrogen-fix
- Book: The Postnatal Depletion Cure: A Complete Guide to Rebuilding Your Health and Reclaiming Your Energy for Mothers of Newborns, Toddlers, and Young Children: https://mydou.la/the-postnatal-depletion
- Book: Your Pelvic Floor: A Practical Guide to Solving Your Most Intimate Problems: https://trainat.li/KV-your-pelvic-floor
- Kim’s Kegel & Pelvic Floor Exercise Programs, including a Pelvic Surgery Success program!
- Buff Muff App
- 1-on-1 Coaching
