3 Steps to Prepare a Nourishing Postpartum Recovery Plan
Working on a birth plan is important, but planning for postpartum is essential. In this article you'll find practical tips for building your support system, nourishing your body, mind, and soul. Postpartum is about rest and renewal as you and your new family bond.
How to Feel Confident, Prepared, & Mindful Through Pregnancy
Pregnancy can feel like a series of unknowns, new symptoms, and strange body changes. This article breaks it down into trimester-specific areas you can focus on so you feel confident, prepared, and mindful.
Restoring Body Balance for Preconception
Thinking about your health in regards to growing a new human can be daunting. With all the information out there for the taking, the internet is an overwhelming place. Let’s think in terms of simply improving your whole health.
How to Prepare for Birth: Why It’s A Mental Game
We know there is a tight connection between the mind and the body. Tension in one will bring tension to the other. Similarly, relaxed openness in one will bring relaxed openness in the other. So, when we only prepare ourselves physically, we are missing half of the equation!
My Own Journey With Endometriosis, looking back at 1 year post laparoscopic excision surgery!
I am going to give you a synopsis, what it was like prior to surgery. What surgery was like and then what it's been like since I recovered from surgery.
Creating a Mental Push Plan with Lauren & Carolyn
Their programs (Mental Push Plan & Mental Grief Plan) are instrumental and I feel even more powerful than your typical “birth plan” in terms of having tool for overcoming obstacles you may meet during birth. It just makes sense to use principles from sports psychology and yoga to prepare for birth.
Menopause and Your Pelvic Floor with Kim Vopni, The Vagina Coach
It’s always lovely to chat with Kim, and hear her wisdom and passion for educating people about their pelvic health. Listen as the one and only Vagina Coach tells all.
Healing Beyond Postpartum with Dominika Buck
Listen to this episode for a lovely chat with Dominika about health, women’s wellness, childbirth, and postpartum healing. She has lived it, and she has a passion for improving maternal healing after people have their babies.
What You Might Not Know About Breastfeeding, Interview with IBCLCs Carrie Harris & Sarah Stevens
Join us for a chat about breastfeeding, gathering your support team, what to expect early in postpartum, pumps, and more. Carrie and Sarah do not hold back! And they have their own upcoming podcast, the Boob Half Full Podcast. These ladies are so fun and incredibly informative.
